Prachi Acharekar · HCPC Registered Dietitian
Evidence-Based Nutrition & Lifestyle Support for Lasting Health
Supporting individuals with metabolic health concerns, digestive health conditions, PCOS, menopause, weight management, cancer recovery and chronic health conditions through personalised nutrition and lifestyle strategies that fit real life.
Prachi Acharekar
The Integrative Dietitian
About
HCPC Registered Dietitian
14+ Years Clinical Experience | Founder, The Integrative Dietitian
I am an HCPC Registered Dietitian with over 14 years of experience in clinical nutrition and integrative lifestyle medicine approaches, supporting individuals across a wide range of health conditions including metabolic health, gut health concerns, women's health, weight management, oncology (cancer) and chronic health conditions.
My approach combines evidence-based nutrition with practical lifestyle strategies, recognising that health is influenced by much more than food alone. Sleep, movement, stress, emotional wellbeing and daily habits all play an important role in achieving lasting health outcomes.
Through The Integrative Dietitian, my goal is to help individuals make sustainable changes that fit their lifestyle and support long-term wellbeing.
Throughout my career, I have worked across clinical nutrition, oncology care, metabolic health and integrative healthcare settings.
In a previous senior clinical role, I managed a global caseload through remote consultations and lifestyle coaching, supporting individuals across the UK, US, Canada, Europe, UAE, Singapore and India.
I also led the oncology nutrition and lifestyle service, supporting individuals through cancer treatment, recovery and long-term wellbeing as part of a multidisciplinary approach.
Working with clients from diverse cultural backgrounds has strengthened my ability to provide personalised, practical and culturally relevant nutrition support that fits real life, rather than restrictive diets or one-size-fits-all plans.
Registered With
My Approach
Many health concerns are influenced by more than nutrition alone. Sleep quality, exercise and movement, stress levels, emotional wellbeing and daily habits all play a significant role in how we feel and function. As The Integrative Dietitian, I take a whole-person approach, exploring how these factors interact to influence your health and wellbeing. Together, we identify the key drivers affecting your symptoms and develop personalised, sustainable strategies that support lasting change. Because lasting health is not built on food alone, but shaped by the way we live every day.
The Integrative Health Blueprint is the framework that guides the way I work with clients. It recognises that lasting health is influenced by multiple interconnected factors and not nutrition alone. By addressing these key areas together, we can create a personalised and sustainable approach that supports long-term wellbeing.
Balanced Nutrition
Nourishing your body with evidence-based nutrition tailored to your health needs, lifestyle and goals.
Exercise & Movement
Building realistic and enjoyable movement habits that support strength, mobility, metabolic health and long-term vitality.
Restorative Sleep
Supporting quality sleep to improve energy, recovery, hormone balance and overall wellbeing.
Stress & Emotional Wellbeing
Understanding how stress, emotions and daily pressures affect your health, and developing strategies to support resilience and balance.
Sustainable Behaviour Change
Creating practical habits, building consistency and making meaningful lifestyle changes that support long-term success.
When nutrition, exercise and movement, sleep and emotional wellbeing work together, supported by sustainable behaviour change, they create the foundation for better health, improved wellbeing and lasting results.
Metabolic Health
Digestive Health
Women's Health
Weight Management
Cancer Nutrition & Lifestyle Support
Autoimmune & Inflammatory Conditions
Chronic Disease Management
Choose Your Service
Select the programme that matches your current needs, from a free introductory call to a full initial consultation.
Select a Date and Time
Pick a time that works for you. All consultations are available online via video call, or in-person at selected locations in London
Secure Your Booking
Complete your details and, where applicable, pay securely via Stripe. You will receive a confirmation once Prachi approves your booking.
Services
Online Consultations Across the UK & Internationally (where appropriate). Face-to-Face Consultations in Selected London Locations.
Free Discovery Call
A complimentary introductory call to understand your health goals and explore how we might work together. There is no commitment required.
Initial Consultation
A comprehensive assessment of your medical history, diet, and lifestyle, resulting in a fully personalised nutrition and lifestyle plan.
Follow-Up Consultation
A structured review to assess progress, refine your plan, and provide ongoing support for long-term results.
Conditions supported include:
Initial Consultation
A specialist assessment providing evidence-based nutritional and lifestyle care for individuals undergoing cancer treatment, recovery, or survivorship.
Follow-Up Consultation
Ongoing specialist support to monitor nutrition status, manage symptoms, and adjust your plan throughout treatment and recovery.
A 3-Month Personalised Nutrition & Lifestyle Coaching Programme
For individuals seeking structured, personalised support and accountability to create meaningful, lasting improvements in their health and wellbeing.
If you have tried diets, nutrition plans, or wellness programmes before but struggled to create lasting change, this programme is designed differently.
The Integrative Health Blueprint Programme is my signature 3-month coaching programme that combines personalised, evidence-based nutrition with lifestyle strategies to help you improve your health in a sustainable and realistic way. Rather than focusing on food alone, we work across five interconnected pillars of health to create the foundation for better energy, improved metabolic health, digestive wellbeing, weight management, hormone balance, resilience, and long-term health outcomes.
What's Included
Five Pillars of Health
Who Is This Programme For?
This programme is ideal for individuals who:
The first step is a complimentary 15-minute Discovery Call. This allows us to discuss your health goals, current challenges, and whether the programme is the right fit for your needs.
To learn more about the Integrative Health Blueprint Programme and how it may support your health journey, book a complimentary Discovery Call. Prefer to ask a question first? Feel free to get in touch.
Insights
While food plays a vital role in wellbeing, health is rarely shaped by nutrition alone. Sleep, movement, stress, and emotional wellbeing all interact to influence energy, hormones, immunity, and long-term disease risk.
Read articleClient Stories
“Prachi's approach was supportive, knowledgeable, and highly personalised. She took the time to listen carefully and provided practical, realistic strategies tailored to my needs. Her guidance around nutrition, lifestyle, and long-term health felt both evidence-based and holistic. Since working with her, I have seen significant improvements in my health, including improvements in blood sugar levels, blood pressure and overall wellbeing.”
Metabolic health client
“After many years of struggling with painful menstrual symptoms, I felt genuinely supported through Prachi's personalised and holistic approach. Her guidance around nutrition, lifestyle, and wellbeing helped me feel more in control of my health and significantly improved my quality of life.”
Hormonal health client
“Prachi's guidance helped me make sustainable lifestyle and nutrition changes that significantly improved my overall health and wellbeing. Following years of struggling with multiple health concerns, including acid reflux, migraines, joint pain, poor sleep, and weight gain, I began to feel more energetic, healthier, and more confident in managing my health naturally. Her supportive and personalised approach helped me better understand my body and build long-term habits that felt realistic and achievable.”
Gut & overall health client
“Following a cancer diagnosis, I was looking for guidance and support to help me navigate treatment and recovery. Prachi provided compassionate, personalised nutrition and lifestyle support throughout my chemotherapy and radiotherapy journey. Her practical guidance helped me feel more supported, confident, and better able to manage my wellbeing during a very challenging time.”
Oncology client
FAQ
If your question is not answered here, please get in touch via the contact section.
Contact
For any questions not covered in the FAQ, or to discuss a corporate nutrition programme, please reach out directly. Prachi aims to respond within one business day.
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